how to know if you are going bald
Hair Fall / Hair Loss

Going Bald? What To Do To Regrow Your Hair Back?

Typically you will know when you are going bald or experiencing hair thinning. You might notice more shedding than usual or visible patches of missing hair. Hair loss tends to begin at the hairline in an m shape for men, and women might notice their middle part getting wider.

One way to test if you are going bald or to be sure that you are experiencing abnormal hair loss is the strand test.

If you gently grab a section of your hair with about 50-60 strands in it and pull gently, you should see only a few hair come out. If you see 6-10 hair strands fall, then you likely are suffering from hair loss. But that much hair loss is absolutely normal.

Ok, I am Going Bald – Now What?

going bald

If you are experiencing hair loss, you are probably wondering what’s next for you.

Do you have to purchase a wig and schedule a hair transplant surgery, or are there other ways to restore hair loss? The good news is, you don’t have to go under the knife to regrow your hair, so here are a few options you can try.

Lifestyle Changes

You probably saw this one coming, but making some lifestyle changes can actually support healthier hair. Your body requires the proper nutrition to function at its best. So if you notice you are eating a lot of processed food (or ordering takeout daily), it might be time to make some changes.

Some of the best foods for hair loss control include:

  • Eggs
  • Berries
  • Spinach
  • Fatty Fish
  • Avocados
  • Seeds
  • Peppers
  • Beans

Along with adding these tasty foods to your plate, you should also consider a workout routine. Working out has been known to improve circulation, sending a burst of nutrients and oxygen-happy blood to your scalp.

Low-Level Laser Therapy

Get ready for a super quick science lesson.

Low-level laser therapy or LLLT is a clinically tested hair growth method that uses the power of cold laser light to stimulate hair growth. LLLT is pain-free, non-invasive, and most laser hair growth caps can be used from the comfort of your own home.

Most users of this technology have seen positive hair growth in about 6 months.


Minoxidil is an over-the-counter, FDA approved treatment for hair loss.

Minoxidil is a topical treatment that can help with the treatment of male pattern balding but is not used for a receding hairline. This treatment will get you results, but it does require lifetime use of the product for lasting hair growth.

Hair Loss Supplements

Along with these 3 treatments, you can also try out a hair loss supplement. These vitamins and herbs help with hair growth from the inside, sending vital nutrients to your scalp and hair follicles.

It would help if you also considered cutting back on stress as this can cause balding and other health issues. Trying out a yoga class, balayam or adding few minutes of meditation to your day can make a huge difference in your stress levels.

Hair loss decreases significantly when you are less stressed because stress is another major cause of it.

How Long Does Hair Growth Take?

If you are on a hair growth journey, expect a few months of consistency in order to see results. Your hair moves through different phases for growth, so even if you use minoxidil or laser caps, it will still take some time to see new growth.

Hair Phases

As mentioned above, your hair grows in different phases.

The first phase is the anagen (or hair growth stage). This is the longest phase in your hair growth cycle. After this phase, your hair moves into the catagen phase. This is where your hair transitions as your hair follicles shrink and hair growth begins to stall.

The catagen phase lasts about two weeks until your hair moves into the telogen phase. Some new hairs start to form in the telogen phase, while older hairs move to the exogen phase (hair shedding phase).

As you can see, the hair growth process is complicated and takes some time to move your hair follicles through each stage. That’s why it is so important to be patient and consistent when trying to grow back your hair.

While hair loss is frustrating, know that you are well on your way to healthy and happy hair with the tips mentioned in this article.

~Written by Tiffany Fuller, who is a creator on behalf of Illumiflow, a revolutionary brand that helps its customers regrow new hair and premium web LLC.

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Happy little birdie who is obsessed with online gaming, natural hacks, gorgeous hair and her warm cup of tea.

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