Is Salt Water Good For Your Hair And Skin?

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Is salt water good for your hair and skin or does it have a drying effect? Does salt water cause hair loss and acne?

We constantly use sea salt water for our benefit. It helps us produce salt which we can all agree that we can’t live without. There have been many cultures that consider salt water so beneficial that they consume it as a beverage just for the benefits of salt water.

But when it comes to beauty, does salt water dry your hair out as most claim, or is salt water good for your hair?

Imagine you are on your favorite beach. Swimming, enjoying watersports, or just diving in those waves. Have you wondered whether the sea salt water will damage your hair, cause hair breakage and leave your skin dry? 

It’s a fair query to cross your mind whether salt water is good for your hair and skin or will all the fun leave you with a lot of hair damage to be dealt with later on. Today we will be discussing the advantages and disadvantages of sea salt water for hair and skin in detail.

Let’s begin.

Is Salt Water Good For Your Hair?

There are a lot of reasons why sea salt water is good for your hair and skin. The abundance of minerals in sea water itself is a major reason to use it for improving your hair health and your skin.

is salt water good for your hair and skin

Sea salt water is good for your hair because it

  • Contains minerals
  • Boosts hair volume
  • Keeps greasiness at bay
  • Adds texture to unruly hair
  • Works well as a setting spray
  • Absorbs excess sebum
  • Works well for people with fine, limp, or oily hair
  • Helps create beachy waves in minutes
  • Exfoliates scalp.

It Helps Boost Volume

Salt water is good for your hair because it can uplift your hair and provide an instant boost of volume. If you have thin hair, then using a good sea salt spray will instantly make your hair thicker.

Keeps Greasiness At Bay

If you have oily hair or an oily scalp then salt water is good for your hair. Apart from using your favorite shampoo for oily hair, you can also use salt water to wash your hair. It has antifungal properties which help promote better scalp health.

Adds Texture To Hair

If your hair appears lifeless and lacks structure, using salt water for your hair will help uplift its texture. It contains magnesium, calcium and potassium, and other minerals which are extremely beneficial to improve your hair over time. 

It Helps Set Hair In Place For Long

If you desire that perfect hairstyle, create that perfect dutch braid or french braid but your hairstyle doesn’t stay in place for more than an hour, the salt water is here to help. Salt water is good for your hair because it will help set your desired hairstyle in place for an entire day. 

Absorbs Excess Sebum And Has Anti-Fungal Properties

For people who experience excess sebum secretion on their scalp, using salt water for your hair does help. It absorbs excess sebum while minimizing its further production. This in turn gives you beautiful hair volume that won’t appear flat.

Best To Create Beachy Waves

If you love creating those perfect beachy waves, then you need to use sea salt spray. It is the perfect styling product to achieve those beautiful beachy waves.

Best Hair Products With Sea Salt Water

Now that we have discussed the multiple benefits of salt water for hair, here are some of the best hair products with sea salt in them.

Sea Salt Ginger Hair Shampoo & Conditioner Cleans The Scalp And Regenerates Hair Suitable For Curly Hair And Oily Scalp
  • HAIR CARE SET FUNCTION - Deep Clean&Promote Growth&Repair Damaged Hair...
  • SEA SALT GINGER SHAMPOO - Sea salt ginger shampoo washes thoroughly from...
  • HAIR PRODUCTS FOR WOMENA AND MEN - Ginger reduces hair loss, and it can...

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Brickell Men's Texturizing Sea Salt Spray for Men, Natural & Organic, Alcohol-Free, Lifts and Texturizes Hair for a Beach or Surfer Hair Style, 6 Ounce
  • What it Does: This refreshing sea salt spray for men lifts and volumizes...
  • Who it's For: Men of any age with any hair type.
  • How it Works: Sea salt thickens hair while adding a beachy texture. Vitamin...

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

Mroky Sea Salt Shampoo and Seaweed Conditioner Set for Women & Men, With Natural Mineral Sulfate & Silicone Free Oil Control Dandruff for Oily, Damaged and All Hair Types 2 x 15.2 fl oz
  • Instant Results. Gentle and delicate sea salt shampoo and seaweed...
  • Exfoliating Shampoo. Mroky Sea Salt Shampoo stimulates better blood...
  • Moisturizing SeaweedConditioner. Seaweed has a natural moisturizing effect,...

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Pacifica Beauty, Salty Waves Texture Spray, Sea Salt Spray for Hair, Beachy Waves, Wavy Hair Products, Hydrating, Banana Scent, Curl Enhancing, Paraben Free, Sulfate Free , Vegan & Cruelty Free
  • ADD INSTANT TEXTURE FOR SURFER GIRL HAIR without stepping into the ocean...
  • REJUVENATE YOUR FUZZY UNDEFINED WAVES and bring them back to life with our...
  • SPRAY INTO WET HAIR AND LET DRY naturally or blow dry to add texture to...

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Maui Moisture Color Protection + Sea Minerals Shampoo (13 Ounce); Protect Color-Treated Tresses with Rich Sea Minerals, Pure Algae, and Sea Kelp, Non-GMO
  • REJUVENATE, RESTORE, & PROTECT: Maui Moisture Color Protection + Sea...
  • HEAL, HYDRATE & SOFTEN: Maui Moisture Color Protection + Sea Minerals...
  • SOFT, HYDRATED HAIR: Creamy shea butter moisturizes strands, mend split...

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Is Sea Salt Water Bad For Your Hair And Skin?

Sea salt sprays add beach waves, volume, and texture to your hair. However, the salt in the seawater or spray has an osmosis effect. It draws out all the water from the hair, leaving it dry, weak, and brittle. Moreover, sea salt sprays also contain alcohol, which further dries the hair.

So whenever you use salt water for hair or any sea salt spray, make sure you use a good deep conditioning hair mask the next time you wash your hair. 

How To Repair Hair Damaged From Sea Salt Water?

While discussing is salt water good for your hair, we already established that sea salt water is good for your hair but only to a certain extent and for particular hair types. I know it’s hard resisting using your favorite sea salt sprays to achieve that perfect texture and volume.

And in case you overdid it and your hair are not appearing dry, fried, lifeless, and damaged, then follow these exact steps and your hair will recover from damage in no time:

Do Indian Hair Oiling Treatment

If salt water hair dried your hair, then you need to pamper your hair for good. And I believe there is nothing like Indian hair oiling treatment for that. It is one such long hair secret that I inherited growing up in India. 

Use a good moisturizing shampoo

To wash your dry manes, using a good hydrating and moisturizing shampoo is always a good idea. I have included a few options for the best shampoos with olive oil here. 

Use a conditioner with natural oils and glycerin

Never skip your hair conditioner is what I believe. And using a hair conditioner with natural oils and glycerin goes a long way in hydrating your precious manes. 

how to add life to dull lifeless hair

Follow up with ACV rinse

ACV rinse will help remove the layer of salts from your hair shafts and help maintain the natural pH of your scalp. If you have used a sea salt spray, then doing an acv rinse is always a good bet. 

Use a Good Leave-in Conditioner

I neglected leave-in conditioners for the longest time. And now after incorporating them into my dry hair care routine, I have noticed what a huge change it can have on your hair. Start using a good leave-in conditioner it will hydrate your hair so beautifully, you will love it. 

Sale
The Honest Company Conditioning Hair Detangler | Leave-in Conditioner + Fortifying Spray | Tear-free, Cruelty-Free, Hypoallergenic | Sweet Orange Vanilla Everyday Gentle, 4 fl oz
  • Detangles knots & leaves hair more manageable
  • Made without parabens, dyes, synthetic fragrances, silicones, sulfates,...
  • Gentle for baby; Softens & Detangles

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Maui Moisture Heal & Hydrate + Shea Butter Hair Mask & Leave-In Conditioner Treatment to Deeply Nourish Curls & Help Repair Split Ends, Vegan, Silicone, Paraben & Sulfate-Free, 12 oz
  • Shea butter hair mask & leave-in treatment
  • DEEPLY QUENCH and REPAIR CURLS: This 12-ounce container of Maui Moisture...
  • 2-IN-1 COARSE, CURLY HAIR CARE: Ideal for wavy to tight curls and medium to...

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

OUAI Leave-In Conditioner. Multitasking Mist that Protects Against Heat, Primes Hair for Style, Smooths Flyaways, Adds Shine and Detangles. Free from Parabens, Sulfates and Phthalates (4.7 oz)
  • OUAI Leave-In Conditioner. A powerful, multi-tasking mist for every...
  • Your hair's Holy Grail. Amino acid blend, tamarind seed extract and vitamin...
  • OUAI (or "way") means yes in that casual, Parisian way. We believe in...

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Marc Anthony Leave-In Conditioner Spray & Detangler, Grow Long Biotin - Anti-Frizz Deep Conditioner For Split Ends & Breakage - Vitamin E, Caffeine & Ginseng for Curly, Dry & Damaged Hair
  • Grow Long Super-Fast Strength Leave-In Conditioner: With Caffeine, Ginseng,...
  • Long Hair, Don’t Care: Achieve perfect lengths without limits with Marc...
  • How To Use: Spray onto wet or damp hair from roots to ends, comb through...

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API

Paul Mitchell The Conditioner Original Leave-In, Balances Moisture, For All Hair Types, 16.9 Fl Oz
  • Smoothest hair, reduces static
  • Prevents dryness and gets weary strands back in shape
  • Apply a small amount to wet hair, lather and rinse completely

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Befriend Deep Conditioning Hair Masks

Deep conditioning masks repair your damaged hair like no other. Using them twice a month is more than enough to nourish your manes. Here are some of my favorite deep conditioning masks that you can use to repair the damage caused due to salt water:

Sale
Arvazallia Hydrating Argan Oil Hair Mask and Deep Conditioner for Dry or Damaged Hair - 8.45 Oz
  • Professional Salon Treatment That Instantly Transforms The Texture of Your...
  • Repairs, Restores, and Strengthens Weak, Damaged, and Overprocessed Hair To...
  • Deeply Conditions, Detangles, Hydrates, and Revives Dull and Dry Hair...

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

OGX Extra Strength Hydrate Repair + Argan Oil of Morocco Hair Mask Deep Moisturizing Conditioning Treatment, Citrus, 6 Ounce
  • EXTRA-HYDRATING and REPAIRING: The 6-ounce container of OGX Extra Strength...
  • DEEPLY CONDITIONING TO HEAL HAIR: Infused with water-based silk proteins,...
  • HAIR CARE INSPIRED BY NATURE: This precious blend with rich cold-pressed...

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Sale
SheaMoisture Manuka Honey & Yogurt Hydrate + Repair Protein Power Treatment, Hair Mask, Deep Conditioner and Hair Treatment, 8 oz
  • YOGURT HAIR MASK IS HIGHLY MOISTURIZING: Yogurt is a highly effective...
  • MANUKA HONEY IS A NATURAL HUMECTANT: Manuka honey, derived from the New...
  • SOFTER HAIR WITH BAOBAB & MAFURA OIL: Baobab and Mafura oils soften...

Last update on 2023-01-31 / Affiliate links / Images from Amazon Product Advertising API

Hair Spa Once A Month

If you have been to a salon for a hydrating treatment, most probably your hair stylist will recommend you go for a hair spa treatment. You should always do a hair spa at home once every month. It will transform your hair for the good. 

Conclusion: Is Salt Water Good For Your Hair Or Bad?

Salt water is good for your hair especially when used in moderation it can transform your hair for good. Salt water can add beautiful texture, help create perfect beachy waves, and add an instant boost of volume to your hair.

If you have oily hair or your hair gets greasy in a day, then using a good sea salt spray or a hair product with sea salt will help keep the excess sebum away and gift you the best bouncy hair of your dreams. 

But if you have limp hair or overprocessed hair or extremely dry hair then I would recommend you to not opt for using salt water for hair. As it might lead to more dryness or hair breakage. 

So, what are you waiting for, just book your next trip to your favorite beach and encash the benefits of salt water for your hair and skin? Also, don’t forget to share your views on, ‘is salt water good for your hair and skin? or is it bad?’ 

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Have a lovely day.