The state of your hair health says a lot about you. And if you are looking for tips to improve your hair health naturally overtime, then you have landed at the right place.
Here’s a quick but comprehensive guide to help you improve hair health with minimal efforts.
What Affects Your Hair Health?
Before delving into how one can improve their hair health, it is worth taking a glance at some factors that impact the health and general state of your tresses.
Hormonal Factors
Both male and female hormones contribute significantly to hair health and growth. Androgen hormone, in particular, plays a vital role in overseeing the rate of hair growth. The levels of androgen will obviously decrease as one gets older, which opens the pandora box of hair thinning, slow growth, and, of course, less shiny/lustrous hair.
Diet
You are, at the end of the day, what you eat and drink. The same applies to your hair, seeing that it is usually mainly made of keratin. And as much as a balanced diet rich in essential nutrients is needed to keep hair healthy and strong, the role of hair supplements in filling the nutritional gaps in your eating regimen cannot be understated.
Speaking of which, investing in a comprehensively formulated and assembled bundle of hair-friendly vitamins such as Wellabs vitamin packs for women can make a ton of difference in not just improving your hair health but also your complexion and nails thanks to access to more bioavailable nutrients.
Stress and Medications
Stress is recognized as one of the most unexpected causes of hair loss.
For starters, severe and chronic psychological stress can trigger temporary hair loss, aka telogen effluvium.
Secondly, research shows that being under a lot of stress can affect the overall process of hair growth by causing unusually more hair to enter the shedding and resting phase, which directly impacts the state of your hair health.
How To Improve Hair Health?
Having analyzed some of the factors that affect the health of your hair, let’s pan our attention to some of the effective approaches that one can employ in ensuring their crown of glory remains immaculately lustrous.
Use Supplements
Truth be told, there are a gazillion vitamins currently on the market that are presented on the pedestal of faster hair growth. There are so numerous that it is not entirely unusual to be a little confused or mesmerized over what to pick and what to leave behind.
Luckily for you, the existence of bundles like this Men’s Daily Vitamin Packs saves the hustle of trying to micro-analyze what exactly to add to your hair growth journey by helping you get almost everything you need in one serving.
Go For The Right Shampoo
Contrary to the common misconception, shampoos, hair conditioners, styling tools, volumizing mousses, hair sprays and stylers are not exactly created equal. In fact, using the wrong or incorrect shampoo or any other hair product for that matter can actually do more harm to your tresses than good.
That’s the reason it is extremely important to analyze with a fine-tooth comb the right hair care products suited for your hair type and texture.
If you have naturally curly hair, for instance, steer clear of shampoos or conditioners that are formulated for straight-hair types.
Moisturization is Key
Regardless of your hair type, one thing remains constant across the board – the essence of hydration and moisturization.
You see, while shampoos, shampoo bars, dry shampoos and hair cleansers are designed to wring out as much dirt and grime from your hair as possible, moisturizers and conditioners are often optimized to balanced moisture and pH levels, which is required to sport that healthy hair.
In other words, skipping the moisturization and conditioning phase can very easily make your hair prone to breakages and split ends, which does not do your hair health any favors.
A Healthy Scalp Translates to Good-looking Tresses
The same way it is essential to nurture and tend to the soil if you want it to support healthy plants, a healthy scalp in excellent condition is needed for strong and vibrant follicles to thrive.
Keeping your scalp moisturized and clean is usually a great place to start. Do regular scalp massage every once in a while, and should you see signs of a dandruff infestation, then adopt a hair care routine for dandruff to bring the flaky situation under control.
- Indian Home Remedies For Dandruff & Itchy Scalp: Tried & Tested
- 9 Best Sulfate Free Dandruff Shampoos To Soothe Your Scalp
A Healthy Lifestyle is Just as Paramount
In an ever-busy world that is constantly demanding that we be on our toes, it is very easy to forget the importance of rest, taking it easy, getting some quality sleep, exercising, balayam and meditation for hair growth.
However, lack of rest (which ultimately typically leads to chronic stress) can interrupt the growth process of your hair, considering that your tresses typically grow in three main stages; catagen, anagen, and telogen.
Still on this, it is vital to ensure that you are not causing any irreversible damage to your precious mane even as you catch some much-needed z’s. Get a silk pillowcase or protect your hair with a super-soft silk scarf to keep hair breakage at bay.
Do Not Wash Oily Hair More Often
Regular washing comes in handy but for folks with oily hair (and an oily scalp by extension) if you want to keep those tresses looking magnificent wash your hair just 2 or 3 times a week and no more. You can use best shampoos for oily hair for more effective cleaning and less sebum build-up.
- How To Get Rid Of Oily Hair Naturally? 15 Exclusive Tips
- How To Care For Oily Scalp Dry Hair? 9 Exclusive Tips
Over To You
Ironically, hair growth and the state of your tresses are not just affected by the conditioners, serums, and shampoos you use daily.
You will be surprised to find out that it is just as dependent on your nutritional regimen, supplementation plan, stress levels, and, generally, how healthy your lifestyle is. The important thing, nevertheless, is that most of these can be fixed by simple dietary and lifestyle tweaks.
Get going today!
~This is a guest post by Alex Stones.