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5 Worst Foods That Cause Hair Loss & Tips To Combat It

5 Worst Foods That Cause Hair Loss & Tips To Combat It

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Are there any foods that cause hair loss? The simple and surprising answer is Yes!

There may be numerous reasons behind your hair loss but in most cases, improper diet or consuming foods that cause hair loss is the reason behind you losing more than 100 strands of hair per day.

Proper nutrition is the key and while there is no one food that can stop hair loss immediately, there are foods that can improve your hair health, induce faster hair growth and control hair fall effectively over time.  

5 Foods That Cause Hair Loss

This is the list of foods that actually have a really bad effect on your hair health. It might be a bit hard to ditch them altogether but you can surely try to avoid them as much as you can.

foods that cause hair loss


Fried Food


Fried foods though being super delicious are really bad when it comes to your hair health.

Use of high fat, hydrogenated oils and fried foods should be consumed as less as possible. As per a study, attached saturated and monounsaturated fat increases testosterone levels which could potentially cause to elevated levels of DHT.

While hydrogenated oils are thought to affect hair growth by suppressing important fatty acids required for improving hair health. Not just that, high-fat diets can cause to coronary disease, diabetes, and obesity.

That is why fried foods are number one on the list of foods that cause hair loss.

Sugary Cereals


Foods that are rich in sugar content have such high glycemic indices that cause blood-sugar spikes something which is related to early hair thinning. It is no shock that ever rising number of men suffering from hair loss and balding problems when you look at the typical western breakfast of sugary cereals and pasteurized milk.

Processed cereals have an extremely high glycemic load because the natural fiber from the plant has been eliminated, which would cause it to digest and be absorbed into our bodies more gradually contributing to triggered hair loss.

Dairy Products


Dairy can damage hair follicles because of its extremely acidic nature and its capability to cause allergic responses in some individuals.

The initial reason why dairy products can cause hair loss is that they can activate allergic responses leading to a cascade of immune reactions in which our body tends to damage cells or tissues such as hair follicles in a process known as inflammation. 

The outcome is constricted blood flow which causes hair loss and balding.

Dairy products itself are not bad but the pasteurization process that it goes via is. The pasteurization process damages an enzyme that permits us to digest dairy in the first place.



Foods that have a high amount of selenium like nuts, meat, bread, eggs and others can cause hair fall. Although the body does need traces of selenium because it is considered as an antioxidant but if consumed in higher quantity these foods can cause hair loss.

Have a look at this study conducted in December 2018 on role of minerals and vitamins in hair loss.

Fish With Mercury

Fish usually helps promote better hair health but if you accidentally consume fish that has higher level of mercury then it may lead to hair loss. You can refer to this study for better clarity. 

Other Foods That Cause Hair Loss

Apart from these main culprits, tobacco chewing, smoking, diet sodas and alcohol also contribute to your hair loss.

However, you can improve your diet and refer to this study and consume these superfoods to control hair loss instead. 

tips to combat hair loss from foods

tips to combat hair loss from foods

Hope you find this list of foods that cause hair loss helpful. Take them into account and get your hair fall in control. See you soon with more remedies to help you keep your hair fall in control.

foods that cause hair loss

Until then please check out these hand picked helpful articles on hair loss control:

Have a lovely day!