Skip to Content

7 Day Hair Growth Challenge: Grow One Inch Of Hair In A Week

7 Day Hair Growth Challenge: Grow One Inch Of Hair In A Week

Sharing is caring!

Hey there! Some links on this page are affiliate links which means that, if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support :)

Yes, it’s finally happening. As you all have been requesting me for a long time, here we begin with our first ever hair growth challenge. This will be a 7 day hair growth challenge and if you wish to join in, read on what you need to do to grow one inch of hair in a week.

What Is The 7 Day Hair Growth Challenge?

7 day hair growth challenge is nothing but taking care of your hair, eating right and following a simple hair care routine to grow one inch of hair in a week. I already shared my hair growth tips that will guide you better.

But today I will be sharing some basic tips, detailed 7 day hair care routine to grow your hair fast and some long Indian hair secrets I inherited growing up.

Do The Hot Oil Treatment

This as usual is my first and most important step. Because it freaking works.

You have to oil your hair twice this week, using any hair oil according to your hair type. Just make sure it is cold pressed and free of mineral oils and other harsh chemicals. I would recommend using any of the best hair oils for thicker hair growth.

DIY hair oil for hair growth

My personal favorite homemade hair growth oil definitely helps you trigger your hair growth. If you could, give it a try, I am sure you will fall in love with it. I used it while I was on my hair growth journey.

You can also use Kalonji Oil, Neem Oil, Fenugreek Oil, Sesame Oil or basically any other hair oil of your choice.

Pamper Your Hair With Some Steam

After Indian hair oiling treatment, you need to give a little steam to your hair. This ensures the oil gets into your scalp and nourishes your hair follicles better while stimulating blood circulation at the same time. I personally use thermal steam cap for better results.

VICARKO Hair Steamer Thermal Heat Cap 𝐄𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐂𝐨𝐫𝐝 Deep Conditioning Natural Black Hair Scalp Treatment Spa Hot Head Care Electric for Home Use
  • WHY CHOOSE VICARKO – VICARKO Hair Steamer Heat Cap is a unique deep...
  • EASE OF USE – Using VICARKO Hair Steamer Heat Cap is as simple as...
  • EFFECTIVE HAIR STEAMER HEAT CAP – The hair steamer cap reaches 45℃ at...

Last update on 2024-06-13 / Affiliate links / Images from Amazon Product Advertising API

Wash With SLS-Free Shampoo & Add Little Bit Of Rosemary Essential Oil To Your Shampoo

hair growth tip

I love shampooing my hair.

But over-washing your hair, kills its natural oils and health. Make sure you shampoo (only twice) using a good SLS free shampoo this week.

Opt for a shampoo with silica or biotin or simply add few drops of rosemary essential oil to the one you are using right now.

Gya Labs Organic Rosemary Oil for Hair & Scalp - Organic Rosemary Essential Oil for Skin & Diffuser - Steam Distilled Rosemary Oil for Hair Organic (0.34 Fl Oz)
  • ORGANIC ROSEMARY ESSENTIAL OIL FOR HAIR. Rosemary oil may have benefits in...
  • FRESH ROSEMARY OIL ORGANIC FOR SCALPS AND NAILS. Organic rosemary essential...
  • ROSEMARY OIL FOR SKIN. Rosemary oil gently cleanses and wakes up tired skin...

Last update on 2024-06-13 / Affiliate links / Images from Amazon Product Advertising API

Co-wash This Week

hair growth tip

A good conditioner will help you prevent your dry ends from getting dryer. What you need to do is just apply little hair conditioner on your damp hair (apply only on lengths and not on scalp) and leave it on for 5 minutes.

Now shampoo your hair like you normally would.

Ditch The Serum & Opt For Argan oil or Rosehip oil

Once you replace your regular hair serum with argan oil you will never ever wanna go back to the old serum.

This is because applying argan oil will not only detangle your hair easily and keep it manageable but also nourish it at the same time. And if you choose rosehip oil, it even repairs your damaged hair.

Cliganic USDA Organic Rosehip Seed Oil for Face, 100% Pure | Natural Cold Pressed Unrefined Non-GMO | Carrier Oil for Skin, Hair & Nails
  • Certified Organic Rosehip Oil - Cliganic organic rosehip seed oil is...
  • 100% Pure, Single Ingredient Oil - Cliganic organic rosehip oil is a...
  • Multipurpose Oil, Best Benefits - For Face, Hair & Body

Last update on 2024-06-13 / Affiliate links / Images from Amazon Product Advertising API

OGX Renewing + Argan Oil of Morocco Penetrating Hair Oil Treatment, Moisturizing & Strengthening Silky Oil for All Hair Types, Paraben-Free, Sulfated-Surfactants Free, 3.3 fl oz
  • Renew hair with this argan oil of morocco penetrating hair oil treatment...
  • RENEWING HAIR OIL: The 3.3-ounce container of OGX Renewing + Argan Oil of...
  • HAIR CARE FOR ALL TYPES and TEXTURES: Ideal for all hair types, textures...

Last update on 2024-06-13 / Affiliate links / Images from Amazon Product Advertising API

Brush Your Hair Only 3 Times A Day Using A Wooden Comb

I always urge you guys to replace your plastic combs and boar bristle brushes with wooden ones because it works amazingly well in your hair’s favor. it helps in distributing natural oils evenly and making your hair appear healthy.

Massage Your Hair Everyday Using Inversion Method

inversion method

Inversion method is the easiest hair growth method that helps you grow one inch of hair in a week.  All you need to do is just flip your hair upside down every day and massage your hair softly using tips of your fingers. This is an important part of your 7 day hair care routine.

Do Balayam Daily

Balayam is rubbing your fingernails together that will stimulate blood circulation and give you faster hair growth. Do this everyday for 5-10 minutes this week. Why nail rubbing for hair growth technique works?

Eat More Veggies & Protein Rich Diet

This is a no brainer. Eating well will get you healthy from within which in turn will make your hair healthier.

While you take this 7 day hair growth challenge, make sure you avoid junk food or foods that cause hair loss and opt for eat healthy food.

Include one raw onion and two raw tomatoes in your daily diet. Also eat lot of veggies, fruits and pulses too. If you eat eggs that there is nothing like eat. It will make your hair super healthy and trigger your hair growth.

If you could, drink carrot juice daily for 7 days.

hair regrowth tips

Drink More Water & Then Some More & Then Some More

Hahaha.. I know you get irritated while reading this.

A lot of you message me that its hard to drink more water. Mostly its a matter of habit. Try drinking more water for a week and you will notice the difference in your hair, skin and weight. And by weight I mean you will notice that your body doesn’t feel that bulky when you drink more water.

You can also set alarm or reminders that rings every 2 hours to remind you to drink a glass of water. Mine reminds me of every hour.

Sleep 7 Hours Daily

This is something you have to do without any ifs and buts while you participate in this 7 days hair growth challenge…

Good peaceful sleep is very very very important for your hair’s faster and healthier growth. So make sure you sleep well for at least 7 hours daily and that too at night and not late mornings. I mean you need to sleep well at night.

No exceptions!

And you get brownie points for using a satin pillow instead of the regular cotton one.

Apply Hair Growth Masks Once A Week

I personally am going to apply aloe vera and coconut oil or fenugreek and aloe vera hair mask. But you can also apply egg hair mask or basically any other hair growth mask of your choice.

But make sure you do this twice a week.

Rinse Your Hair With ACV

This is because unknowingly you might have some scalp infection or irritated scalp that might be hampering your hair growth. Make sure you do this hair rinse.

In case if you don’t have acv then do the green tea hair rinse.

Avoid These Hair Mistakes

Along with these make sure you aren’t making these mistakes don’t do any harsh treatments for this week like smoothening, perming or any other. Don’t use heat to style your hair.

Just let them be. Just for this week. Pretty please…

Follow this 7 day hair care routine to grow one inch of hair in a week. Also, I recently came across a laser hair growth device. I am really interested to try it out. What do you guys think? Click here in case if you guys would like to check it out. I haven’t tried it yet but I am curious.

Also, if you try these tips or participate in this 7 day hair growth challenge, make sure you click a before and after picture and share it with me. I would love to give you a shout out and share on my Instagram.

See you soon with lot more such posts, hair care tips and solutions to your hair queries.

For FREE Hair Care Tips & Home Remedies Join Now!

* indicates required

Have a lovely day.


Saturday 15th of June 2019

I am definitely gonna try this. Will send you pictures

Nimisha Popat

Wednesday 19th of June 2019

Yay. Can't wait!

Comments are closed.