There are a lot of benefits of fish oil for hair and skin health improvement.
I started taking fish oil capsules on my doctor’s recommendation when my eyes caught the infection after Lasik surgery. I thought it just helped me with my eyesight but to my surprise after using it for almost 2 months, my hair started growing faster, appeared shiny, and hair loss was almost negligible.
I barely was losing 20-30 strands per day. My hair started getting thicker too. I also noticed it helped me in hirsutism. My skin started looking more plumped, healthy, and radiant. So, I asked my doctor, is it just me, or does fish oil benefits hair and skin? Is fish oil good for hair and skin?
And here is what I learned.
What Is Fish Oil?
Fish oil is a generally used dietary supplement rich in Omega-3 fatty acids and other essential nutrients. It is trusted to promote full health. Proponents of natural medicine use fish oil to treat a range of signs, from mental health situations to chronic diseases.
Benefits Of Fish Oil For Hair
Since the Omega 3 fish oil is trusted to help to regulate the body’s natural functions, advocates of fish oil advise that it may also:
Fish Oil For Hair Growth
The research presents that fish oil helps promote hair growth. It prolongs the Anlagen phase of the hair shaft and follicle, rising the hair shaft’s life period.
According to researchers in Korea, using fermented fish oil can help hair growth. It rises the proliferation of dermal papilla cells, which actives hair growth. Fish oil has omega-3 polyunsaturated acids like DHA, which decrease oxidative stress and atopic dermatitis.
This advises that it might decrease hair loss caused by oxidative stress.
Promotes Scalp Health
Fish oil has antibacterial features. It may help keep the scalp clean and better hair and scalp health. Fish oil contains polyunsaturated fatty acids that affect lipid synthesis, cell structure, and inflammation in the hair and scalp.
It also helps protect against damage from heat, aging, and dermatitis.
Fish Oil For Hair Loss
Omega 3 help decrease hair loss by rising hair density and reducing the telogen phase of hair.
It helps inhibit alpha-reductase, which generates the hormone that causes hair loss. It also has anti-inflammatory features, which help decrease hair loss and better hair health in terms of hair volume and strength. It also helps decrease the overproduction of grease.
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Fish oil supplements were found to better the hair and skin of women with self-perceived thinning hair. In the 2015 study, it was found that taking fish oil supplements improved hair’s diameter and density after 6 months.
I have also been taking these supplements while I was on my thin to thick hair journey. I noticed a good and noticeable difference in my hair’s thickness and volume.
How Much Fish Oil Supplements Should You Take?
Your physician will suggest a perfect amount of fish oil supplements for your present health condition. They will take into account any drugs and other supplements you may be taking.
According to the European Food Safety Authority, up to five-thousand mg of an omega-3 fatty acid supplement can be safely used daily.
Where To Buy Fish Oil Supplements?
You can easily get fish oil supplements from Amazon.
- SUPPORTS CARDIOVASCULAR HEALTH: Containing naturally occurring Omega-3...
- 360 mg of OMEGA-3 EPA & DHA: Each serving contains 360 mg of essential...
- EASY TO TAKE: Not everyone enjoys seafood which is why Nature’s Bounty...
Last update on 2024-02-28 / Affiliate links / Images from Amazon Product Advertising API
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- WHY OMEGA-3S - Research shows that the essential fatty acids EPA & DHA in...
- DOCTOR-RECOMMENDED FORMULA - Nordic Naturals Ultimate Omega features high...
- BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish...
Last update on 2024-02-29 / Affiliate links / Images from Amazon Product Advertising API
Conclusion: Is Fish Oil Good For Your Hair?
Fish oil is beneficial to improve your overall health, your hair, and your skin. Fish oil definitely helps faster hair growth, improves scalp health, makes hair thicker, minimizes the number of hair strands you lose per day, and much more.
I have been taking them religiously on my doctor’s recommendation for the past 3 years and haven’t looked back. Apart from improving my hair and skin, it has also helped me to improve the health of my dry eyes.
But please be sure to discuss with your healthcare provider before adding fish oil or any new supplements to your routine.
Have you taken fish oil supplements yet? Do share your views with us.
Have a lovely day.