Fried Food : Fried foods though being super delicious are really bad when it comes to your hair health.Use of high fat, hydrogenated oils and fried foods should be consumed as less as possible.

Sugary Cereals : Foods that are rich in sugar content have such high glycemic indices that cause blood-sugar spikes something which is related to early hair thinning.

Processed Cereals : Processed cereals have an extremely high glycemic load because the natural fiber from the plant has been eliminated, which would cause it to digest and be absorbed into our bodies more gradually contributing to triggered hair loss.

Dairy Products : Dairy can damage hair follicles because of its extremely acidic nature and its capability to cause allergic responses in some individuals.

Selenium : Foods that have a high amount of selenium like nuts, meat, bread, eggs and others can cause hair fall. Although the body does need traces of selenium because it is considered as an antioxidant but if consumed in higher quantites these foods can cause hair loss.

Fish With Mercury : Fish usually helps promote better hair health but if you accidentally consume fish that has higher level of mercury then it may lead to hair loss.

Apart from these main culprits, tobacco chewing, smoking, diet sodas and alcohol also contribute to your hair loss.

To know about Other Foods That Cause Hair Loss and the science behind it.

Click Here